Logo

shred scientist

get fit, get functional

shred scientist

get fit, get functional

shred scientist

get fit, get functional

Making online fitness training truly personal!

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Vivek Sreenivasan, Software Engineer
Transformation before after
Manasa H, HR professional
Transformation before after
Naveen Raj, media professional
Transformation before after
Sukhesh Hebbar, Sales Leader
Transformation before after
Shreyas Gopal, project manager

Sign up

Vivek Misra

Transformation Coach

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Sure, food is the most important aspect of the program but movement and training are essential as well. We will work on all apects of your health and I will help you transform into a new you.

Vivek Misra
Vivek Misra
Vivek Misra

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Testimonials

Right Eating matters. I consider myself an active individual logging about 30 miles of run a week and numerous other activities. However hard I may have tried, I was not able to shed the final 10 pounds and the fat at all the wrong places. I reached out to Vivek for help, he spoke to me, explained the benefits of Right eating and more importantly that there is something as Under Eating. He devised a plan and quite honestly I was at least 20% more than what I ate regularly, The main and important difference was what I eat, when I eat and the balance. He upped my Protein intake, balanced my carbs etc. Equally important was the addition of better strength training. I am not a six pack :) but i lost inches, I gained energy. Try him out, he will surprise you

Sudhir A, USA

It was in December 2020 that I got in touch with Vivek. I was looking for a certified nutritionist and coach to help plan my meals better. I used to ignore my health due to a busy lifestyle. Vivek was very patient and studied my health conditions in-depth. He then carefully planned my diet chart and included all the macro and micronutrients that my body needed. He also suggested basic stretches and an exercise regime which was easy to do and not very time-consuming. Together with my inputs, we agreed on an ideal weight that I wanted to be at. In the following weeks, Vivek helped me design creative meal plans that were healthy and high on taste. In addition to the diet charts, he also shared many interesting recipes, combos, and useful cooking tips. And the end of the 3-month program, I felt completely educated, resulting in me making better health choices. As a young mom, I am in deep gratitude to Vivek and his teachings for helping me become fitter and more energetic to raise my kids. Btw...My kids too loved Vivek Uncle's plans and have started enjoying their veggies and soya biryani

Utthama S, Germany

In 2021 my new year resolution was to transform my physique after years of trying and failing. I have always been an active person playing football and actively working out at the gym. But the transformation never happened. Then my wife Uthama introduced me to her friend Vivek who is a Certified nutritionist/fitness coach and it has been a life changing experience. In 6 months I have lost almost 10kgs and lost many inches all across the body. Apart from that it solved a long standing back issue and few muscle problems. He got completely involved in my day to day routine, what I should eat, how much to workout and best part is everything is customized based on my body type. He is motivating and sets very realistic target.  I will always be indebted to him for changing my life because working with him has not just transformed my body but moved me to a healthy lifestyle. Got me off junk food, I started sleeping better and have so much energy to do my day activities. I sincerely hope he transforms more lives in the coming future

Shrey G, Berlin, Germany

"I was at a crossroads in my life, feeling unhealthy and unhappy. I knew I needed a change but didn't know Vivek was a game-changer. He helped me understand my body's needs, develop a sustainable nutrition plan, and create a workout routine that I actually enjoyed. Not only did I lose weight, but I also gained confidence and a newfound sense of energy. I'm so grateful for his guidance and support."

Dr. Pal, USA

"I was struggling with my weight for years. I tried countless diets and workout programs, but nothing seemed to stick. I felt hopeless and frustrated. Working with Vivek was a breath of fresh air. They helped me understand that sustainable weight loss is about making small, gradual changes rather than drastic overhauls. They taught me how to listen to my body, choose nourishing foods, and incorporate exercise into my daily routine. I've lost 20 pounds and feel healthier than ever. I'm so thankful for their guidance and support."

Smitha, USA

Courses - upcoming

Basic Nutrients: Understanding the different types of nutrients, including macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Dietary Guidelines: Learning about recommended daily intakes for various nutrients and how to create balanced meals. Food Groups: Understanding the different food groups and their nutritional benefits. Common Dietary Issues: Exploring common dietary issues like obesity, malnutrition, and food allergies. Meal Planning: Learning basic meal planning techniques to create healthy and nutritious meals.

Advanced Nutrition: In-depth knowledge of complex nutritional topics, such as macronutrient ratios, micronutrient interactions, and specialized diets (e.g., ketogenic, vegan). Functional Nutrition: Understanding the relationship between diet and overall health, including conditions like digestive disorders, autoimmune diseases, and hormonal imbalances. Health Assessment: Ability to conduct comprehensive health assessments, analyze client data, and develop personalized nutrition plans. Supplements and Herbs: Knowledge of common supplements and herbs, their benefits, potential side effects, and appropriate usage. Wellness Coaching: Skills in coaching clients to adopt healthier lifestyle habits, manage stress, and improve overall well-being.

Nutritional Principles: A solid foundation in the principles of nutrition, including macronutrients, micronutrients, and their roles in the body. Exercise Physiology: Knowledge of the physiological responses to exercise, including energy systems, muscle development, and cardiovascular health. Dietary Assessment and Planning: The ability to assess individual dietary needs and create personalized nutrition plans. Fitness Programming: Understanding the principles of exercise prescription, including exercise modalities, intensity, frequency, and duration. Health and Wellness Coaching: Skills in coaching clients to adopt healthy lifestyle habits, manage stress, and achieve their fitness goals.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.