You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 90-day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Weekly consultation call
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! *pricing is per week
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals sustainably This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Sure, food is the most important aspect of the program but movement and training are essential as well. We will work on all apects of your health and I will help you transform into a new you.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Sudhir A, USA
Utthama S, Germany
Shrey G, Berlin, Germany
Dr. Pal, USA
Smitha, USA
Health expert - level 1
Basic Nutrients: Understanding the different types of nutrients, including macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Dietary Guidelines: Learning about recommended daily intakes for various nutrients and how to create balanced meals. Food Groups: Understanding the different food groups and their nutritional benefits. Common Dietary Issues: Exploring common dietary issues like obesity, malnutrition, and food allergies. Meal Planning: Learning basic meal planning techniques to create healthy and nutritious meals.
Health expert - level 2
Advanced Nutrition: In-depth knowledge of complex nutritional topics, such as macronutrient ratios, micronutrient interactions, and specialized diets (e.g., ketogenic, vegan). Functional Nutrition: Understanding the relationship between diet and overall health, including conditions like digestive disorders, autoimmune diseases, and hormonal imbalances. Health Assessment: Ability to conduct comprehensive health assessments, analyze client data, and develop personalized nutrition plans. Supplements and Herbs: Knowledge of common supplements and herbs, their benefits, potential side effects, and appropriate usage. Wellness Coaching: Skills in coaching clients to adopt healthier lifestyle habits, manage stress, and improve overall well-being.
Diploma in nutrition and fitness science
Nutritional Principles: A solid foundation in the principles of nutrition, including macronutrients, micronutrients, and their roles in the body. Exercise Physiology: Knowledge of the physiological responses to exercise, including energy systems, muscle development, and cardiovascular health. Dietary Assessment and Planning: The ability to assess individual dietary needs and create personalized nutrition plans. Fitness Programming: Understanding the principles of exercise prescription, including exercise modalities, intensity, frequency, and duration. Health and Wellness Coaching: Skills in coaching clients to adopt healthy lifestyle habits, manage stress, and achieve their fitness goals.