Shred-Scientist

Hey, I am getting in shape by working out with Shred-Scientist. Checkout https://shredscientist.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your path to fitness starts here.

Welcome to your journey to a stronger, healthier you!

Shred Scientist

Hey there, my name is Vivek Misra and i have been training since i was 17 years of age. i am currently 44 years old and the picture you see of me on the right side is when i turned 40. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Sure, food is the most important aspect of the program but movement and training are essential as well. We will work on all apects of your health and I will help you transform into a new you.

write to me - vivek@shredscientist.com

Vivek Misra

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Shredscientist Calorie Counter

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